Monthly Archives: August 2011

Fibre Facts

To lose weight, the ideal amount of fiber in your daily diet would be 25 to 30 grams. Our bodies can’t digest fibre and it sweeps the colon clean. It also makes you feel fuller than some of those empty … Continue reading

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Fibre Facts

To lose weight, the ideal amount of fiber in your daily diet would be 25 to 30 grams. Our bodies can’t digest fibre and it sweeps the colon clean. It also makes you feel fuller than some of those empty … Continue reading

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Yin Yoga

Yoga is inspiring and practicing regularly helps us draw our attention inward to heal and fully inhabit ourselves. It helps to break our habitual patterns of neglect, over indulgence, and self-sabotage. With consistent practice our mind becomes our ally as … Continue reading

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Soulful recipes

Glazed Autumn vegetables with maple & ginger 2 tsp olive oil 2 tbsp grated fresh ginger 1 lb carrots, sliced on the diagonal 1 lb Brussels sprouts, trimmed and halved 4 tbsp maple syrup (add to taste) 1 cup vegetable … Continue reading

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Eating healthy is a hard thing to do…

By Simrit Gill …but it’s not impossible. And in my experience, I have found it’s more about organization than anything else. Well, that and a little bit of creativity. And the more people I talk to, I find that they … Continue reading

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