Monthly Archives: February 2013

Fat Free Ginger Stir Fry

Ingredients: 1 large onion, 2 cloves of chopped garlic ( or use a garlic press), fresh ginger minced, 1 zucchini, broccoli, 1 large sweet potato, 8 small potatoes, celery. (Veggies of your choice) Sauté the chopped onion in a little … Continue reading

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Steps to a healthier you!

Get plenty of rest & get your zzz’s. Your body needs downtime to repair cells and to rest your heart. Drink enough water to hydrate your brain and body. Drink at least 1 litre of pure water for every 40 … Continue reading

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What makes challenges, challenging?

    Oftentimes, I tell my students, that feeling balanced fluctuates from day-to-day. It would be nice if we woke up one morning to realize that we have arrived at balance. Unfortunately, balance is not static. In every facet of … Continue reading

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Cilantro Pesto

  2 cups of packed fresh organic cilantro 1 cup of parsley 1/2 cup of flaxseed oil or olive oil (optional or use a little water) 1 garlic clove 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds Sea … Continue reading

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