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Re-Committing To Commitment

(Written by Steffi Black) Winter blahs, yes, we all have them. Whether it is labeled as seasonal affective disorder or simply the need for sunshine, there is a lack of energy in the air. The [...]

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Are You Benefiting From Your Core Training?

(Written by Frances Michaelson) The other day I received an email from a fitness enthusiast, saying that he did 117 abdominal crunches a night, yet was experiencing no strength gains. My [...]

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Acceptance

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss I woke up this morning, put on The Today Show and heard the story of a woman, named, Susan [...]