Monthly Archives: March 2013

Re-Committing To Commitment

Written by Steffi Black Winter blahs, yes, we all have them. Whether it is labeled as seasonal affective disorder or simply the need for sunshine, there is a lack of energy in the air. The beginning of March is not … Continue reading

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Are You Benefiting From Your Core Training?

Written by Frances Michaelson The other day I received an email from a fitness enthusiast, saying that he did 117 abdominal crunches a night, yet was experiencing no strength gains. My immediate reaction was, “Yikes,” wondering if his back and neck … Continue reading

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Acceptance

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss I woke up this morning, put on The Today Show and heard the story of a woman, named, Susan Spencer-Wendel who became paralyzed from ALS, also known as  Lou … Continue reading

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