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New Season, New You: Tips for a Successful Fall Detox

(Written by Natalia Hnatiw) Long summer days are quickly coming to an end and fall will soon be upon us. It seems fitting that transitioning into a new season should bring on motivation to make [...]

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Falling Into Place

(Written by Aranka Shkolnikova) As autumn approaches, our sentiments, moods and energy can change in subtle ways, or sometimes quite visibly. Some of us become very busy organizing family [...]

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A Plan For Change

When I started to write this September issue, I kept thinking about change and renewal. You can almost feel the change in the air. One morning you wake up and it’s already September, and [...]