Monthly Archives: April 2014

Love Your Liver: A Spring Cleanup Initiative

Written by Natalia Hnatiw The air is getting warmer and the season of hibernation and the winter blues is finally coming to an end. You want to step into spring feeling light and energized. The fact of the matter is, … Continue reading

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Renewal

Written by Ara Wiseman When I began writing this newsletter I started thinking about summer approaching and the warmth of the sun. It has been a long and arduous winter with power outages, ice storms, endless snow and cold weather. … Continue reading

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Kindness in the Workplace

Written by Steffi Black As a kindness coach, I have the opportunity to go to elementary schools and teach children about the importance of kindness. We present 45-minute workshops and leave them with a monthly curriculum that puts emphasis on … Continue reading

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Juice Your Way to Health This Summer

Written by Frances Michaelson Summer is just around the corner! Most of us start thinking about warmer weather, lighter clothing, exercising and healthier eating. These are all positive thoughts that need to be linked to positive actions! There is no … Continue reading

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