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A 12-STEP SURVIVAL GUIDE TO HOLIDAY EATING

1. Create a sensible plan ahead of time. Before the holidays arrive, create a plan for incorporating good nutrition and a fitness plan into your daily routine. Evaluate your holiday time and then [...]

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To Flush or Not to Flush?

The B complex vitamins are a family of vitamins that are essential to good health, both physical and mental. They play a role in cell metabolism, helping the body convert carbohydrates into [...]

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Magnesium The Chill Pill

  It’s interesting that we are consistently depleting ourselves of vitamins and minerals. For example, every time you feel stressed you deplete yourself of vitamins B & C and magnesium. [...]