Monthly Archives: December 2014

A 12-STEP SURVIVAL GUIDE TO HOLIDAY EATING

1. Create a sensible plan ahead of time. Before the holidays arrive, create a plan for incorporating good nutrition and a fitness plan into your daily routine. Evaluate your holiday time and then determine how much time you will realistically … Continue reading

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To Flush or Not to Flush?

Written by Natalia Hnatiw The B complex vitamins are a family of vitamins that are essential to good health, both physical and mental. They play a role in cell metabolism, helping the body convert carbohydrates into glucose to be used … Continue reading

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Magnesium The Chill Pill

(This is Ezzy our 18 year old cat who recently passed) Written by Ara Wiseman It’s interesting that we are consistently depleting ourselves of vitamins and minerals. For example, every time you feel stressed you deplete yourself of vitamins B … Continue reading

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