Monthly Archives: September 2015

Are you Constipated?

Written by Natalia Hnatiw Chances are that most of you are constipated to some degree. Did you know that the average 45-year-old person has about 10lbs of built up fecal matter in their colon? That’s a lot of poop. This … Continue reading

Posted in Uncategorized | Comments Off on Are you Constipated?

Steps to Health

Written by Ara Wiseman Become more mindful of your thoughts. If you are thinking negative thoughts, remind yourself of the things you are grateful for. When you are grateful you can’t be miserable! Studies have shown that negative thoughts can … Continue reading

Posted in Uncategorized | Comments Off on Steps to Health

Back to School

Written by Natalia Hnatiw Whether you’re a student or a teacher, the transition from summer vacation to a regular schedule and heavier workload may cause you to place less focus on your health and wellness. Putting diet and exercise on the … Continue reading

Posted in Uncategorized | Comments Off on Back to School