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Ho’oponopono – A New kind of Stress Reduction

(Written by Steffi Black) I am going to share with you the spiritual practice of Ho’oponopono, an ancient Hawaiian problem solving method. It can help you learn how to accept what is happening in [...]

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CRYOTHERAPY – Freeze the Stress Away!

(Written by, Dawn Lupul) The promises are plenty – whole-body cryotherapy is purported to reduce stress and anxiety, ease insomnia, reduce muscle and joint pain, assist in reducing pain from [...]

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Managing Stress

I recently went through a period of very heavy stress. What I noticed was how difficult it was to turn off my body’s stress response. My body had registered “CRISIS!” and even just thinking about [...]