Nutrition Expert & Spiritual Counselor

Ara is a leading nutritional expert and spiritual counselor who draws on her extensive work experience, academic knowledge and an emotional understanding of people to assist with, and encourage, living a healthy lifestyle. Whether counseling individuals, corporations, groups, or leading seminars, Ara remains focused on finding balance to live in a healthier body.

Mind, Body & Spirit

Integral to Ara's approach to nutritional counseling is an understanding and appreciation of the connection between mind, body and spirit and the manner in which our state of mind and spiritual well-being affects our physical health. By listening to our body, becoming aware of our thoughts and actions, and nourishing every level of ourselves, we walk the path that leads to attaining balance of mind, body and spirit.

Ara founded her private counseling practice in Toronto in 1998. Working as a licensed Registered Holistic Nutritionist (RHN), a Registered Nutritional Consulting Practitioner (RNCP) and Spiritual Counselor, she helps people achieve their nutrition, spiritual and lifestyle goals by providing comprehensive information, pertinent advice and insightful recommendations.

Ara's Mission Statement Ara teaches Nutrition in the Holistic Program at the Transformational Arts College in Toronto and delivers nutritional seminars to various organizations and corporate groups throughout the Toronto area. She is a graduate of the Canadian School of Natural Nutrition, and a member of the International Organization of Nutrition Consultants.

Ara is writing a book focused on Nutrition and Spirituality that she expects to have published in 2010. She is an avid yoga devotee, lifelong student and practitioner of Eastern Philosophies, cooks healthy meals for herself and her teenage daughter and insists on indulging in one serving of dark chocolate every day!