Author Archives: arawiseman

“Life begins at the end of your comfort zone” – Neale Donald Walsh Oftentimes, I tell my students that feeling balanced fluctuates from day-to-day. It would be nice if we woke up one morning to realize that we have arrived … Continue reading →

Written by Lisa Marie Brennan I can still recall how nervous I was as I sat in a cramped psychic’s room in Salem, Massachusetts, during the steamy summer of 2008. I don’t typically believe in such things, but thought I’d give … Continue reading →

Written by Breanna Pegg   The story of how I discovered the way to live a truly happy and joy-filled life began on December 30, 2013. I was driving towards a bridge in my hometown of Saskatoon, Saskatchewan when I … Continue reading →

Written by Natalia Hnatiw Chances are that most of you are constipated to some degree. Did you know that the average 45-year-old person has about 10lbs of built up fecal matter in their colon? That’s a lot of poop. This … Continue reading →

Written by Ara Wiseman Become more mindful of your thoughts. If you are thinking negative thoughts, remind yourself of the things you are grateful for. When you are grateful you can’t be miserable! Studies have shown that negative thoughts can … Continue reading →

Written by Natalia Hnatiw Whether you’re a student or a teacher, the transition from summer vacation to a regular schedule and heavier workload may cause you to place less focus on your health and wellness. Putting diet and exercise on the … Continue reading →

Written by Natalia Hnatiw The strive for beauty may seem like a vain one, but in reality, the way you look on the outside says a lot about the state of your health on the inside. Do you have brittle … Continue reading →

Written by Ara Wiseman Your skin is you body’s largest organ— the earlier you start to take care of it, the easier it will be to maintain its youthfulness later on in life. Health is wealth. Make sure your priorities … Continue reading →

Written by Ara Wiseman This month our focus is on heart health. Researchers have found that most heart attacks occur between 8-9 o’clock on a Monday morning. Many illnesses are manifested from emotional discord, unresolved issues, stress, unhealthy thoughts, actions … Continue reading →

Written by Natalia Hnatiw Your heart is one of the most important organs in your body. Without the heart pumping blood and life force to your organs, they would not be able to function. Since February is Heart Health Month, … Continue reading →