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Heart Health and Happiness

(Written by Natalia Hnatiw) Your heart is one of the most important organs in your body. Without the heart pumping blood and life force to your organs, they would not be able to function. Since [...]

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A 12-STEP SURVIVAL GUIDE TO HOLIDAY EATING

1. Create a sensible plan ahead of time. Before the holidays arrive, create a plan for incorporating good nutrition and a fitness plan into your daily routine. Evaluate your holiday time and then [...]

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To Flush or Not to Flush?

The B complex vitamins are a family of vitamins that are essential to good health, both physical and mental. They play a role in cell metabolism, helping the body convert carbohydrates into [...]

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Magnesium The Chill Pill

  It’s interesting that we are consistently depleting ourselves of vitamins and minerals. For example, every time you feel stressed you deplete yourself of vitamins B & C and magnesium. [...]

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Herbs for the Bedroom

Sometimes we need a little help to get the fire going. Here are a list of herbs that can ignite the flame. Panax ginseng (Korean ginseng) has been used in traditional Chinese medicine for [...]

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SURPRISING HEALTH BENEFITS OF SEX

I’m sure it’s not a surprise for you to hear that sex is actually good for you. We know that it feels good and  burns calories but sexual activity is so much more than just moderate exercise and [...]

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Diet and Disease

  I have been seeing clients for many years and the one thing that many of them seem to have in common is a lack of understanding of the impact food has on their health. I have been asked to [...]

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Chaga

(Written by Tara Portelli) Chaga: The Diamond of the Forest When you stumble upon a tall birch tree and you look up to admire the unique colour and texture of its bark, your eyes may drift to the [...]

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Are you Constipated?

(Written by Natalia Hnatiw) Chances are, you are constipated. Did you know that the average 45-year-old person has about 10lbs of built up fecal matter in their colon? That’s a lot of poop. This [...]

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Men’s Health: Reducing Your Toxic Load

(Written by Natalia Hnatiw) As this month is about awareness, I thought I’d write about becoming more aware of what we put into our bodies. Since Father’s Day is just around the corner, I decided [...]