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Ho’oponopono – A New kind of Stress Reduction

(Written by Steffi Black) I am going to share with you the spiritual practice of Ho’oponopono, an ancient Hawaiian problem solving method. It can help you learn how to accept what is happening in [...]

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CRYOTHERAPY – Freeze the Stress Away!

(Written by, Dawn Lupul) The promises are plenty – whole-body cryotherapy is purported to reduce stress and anxiety, ease insomnia, reduce muscle and joint pain, assist in reducing pain from [...]

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Managing Stress

I recently went through a period of very heavy stress. What I noticed was how difficult it was to turn off my body’s stress response. My body had registered “CRISIS!” and even just thinking about [...]

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The Power of Perception

I used to think it would be great to go and live in an isolated area somewhere in Asia, meditating and doing yoga all day. By living that lifestyle, I thought I’d be safe and free from all [...]

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Recurrent Miscarriages – 7 Life Lessons I Took Away From My Experience

(Written by Lisa Marie Brennan) I can still recall how nervous I was as I sat in a cramped psychic’s room in Salem, Massachusetts, during the steamy summer of 2008. I don’t typically believe in [...]

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How I Learned Happiness

(Written by Breanna Pegg) The story of how I discovered the way to live a truly happy and joy-filled life began on December 30, 2013. I was driving towards a bridge in my hometown of Saskatoon, [...]

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Are you Constipated?

(Written by Natalia Hnatiw) Chances are that most of you are constipated to some degree. Did you know that the average 45-year-old person has about 10lbs of built up fecal matter in their colon? [...]

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Steps to Health

Become more mindful of your thoughts. If you are thinking negative thoughts, remind yourself of the things you are grateful for. When you are grateful you can’t be miserable! Studies have [...]

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Back to School

(Written by Natalia Hnatiw) Whether you’re a student or a teacher, the transition from summer vacation to a regular schedule and heavier workload may cause you to place less focus on your health [...]

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Eat Your Way to Beauty

(Written by Natalia Hnatiw) The strive for beauty may seem like a vain one, but in reality, the way you look on the outside says a lot about the state of your health on the inside. Do you have [...]