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Taken from A Smoother You:
GREENS POWDERS AND GRASSES
“Greens powders are highly concentrated nutrition, packed full of vitamins, minerals, protein, fiber and chlorophyll. I would highly recommend Athletic Greens or Barley Grass for your daily greens powder.
Wheatgrass and barley grass are healthy choices for the same reasons all green vegetables are. Wheatgrass is chockfull of nutrients, including iron, vitamins B, C, E, K, and high levels of vitamin A.
Grasses help to balance blood sugar levels and add minerals. They contain chlorophyll, which helps to deliver oxygen throughout the body, thereby building healthy blood cells. The molecular structure of chlorophyll is similar to human hemoglobin, but chlorophyll has magnesium in its center as opposed to iron.”