GET A FREE AGING WELL REPORT WHEN YOU SIGN UP FOR OUR SOUL NUTRITION NEWSLETTER

    Healthy Weight MANAGEMENT

    Are you having trouble losing weight or keeping it on? Do you have a health issue that is weight related?

    RHN, ROHP, RNCP

    Registered Nutritionist

    My specialty through years of experience and extensive research is nutrition for aging well, chronic illness and weight loss/gain.

    I have discovered secrets to weight management, whether that is keeping the weight off or gaining healthy weight, all while slowing down the aging process.

    Keep yourself healthy and balanced by giving your body what it needs to thrive.

    Learn how to heal through diet.

    It’s time to reclaim your health and start loving your body!

    YOUR HEALTHY LIFESTYLE BLOG

    What Makes Challenges, Challenging?

    “Life begins at the end of your comfort zone” – Neale Donald Walsh

    Oftentimes, I tell my students that feeling balanced fluctuates from day to day.

    Read more

    Male
    Menopause

    Did you know that men go through menopause?

    It’s called andropause and I know a lot of women are smiling right now.

    Read more

    Is Stating You’re Vegan Elitist?

    At dinner the other night I was asked if I was vegetarian and I said, “actually, I am vegan.”

    Read more
    Questions?

    Please contact us and we will get back to you shortly.

    Not readable? Change text. captcha txt
    0

    Start typing and press Enter to search