Healthy Weight MANAGEMENT
Are you having trouble losing weight or keeping it on? Do you have a health issue that is weight related?
RHN, ROHP, RNCP
My specialty through years of experience and extensive research is nutrition for aging well, chronic illness and weight loss/gain.
I have discovered secrets to weight management, whether that is keeping the weight off or gaining healthy weight, all while slowing down the aging process.
Keep yourself healthy and balanced by giving your body what it needs to thrive.
Learn how to heal through diet.
It’s time to reclaim your health and start loving your body!
YOUR HEALTHY LIFESTYLE BLOG
What Makes Challenges, Challenging?
“Life begins at the end of your comfort zone” – Neale Donald Walsh
Oftentimes, I tell my students that feeling balanced fluctuates from day to day.
Did you know that men go through menopause?
It’s called andropause and I know a lot of women are smiling right now.
Is Stating You’re Vegan Elitist?
At dinner the other night I was asked if I was vegetarian and I said, “actually, I am vegan.”