Leap Into Your Best New Year
I don’t make New Year’s resolutions anymore. In the past, I would jump head-first into the typical good intentions – eat a better diet, hit the gym 3 times a week, stop spending so much money and [...]
Food and Pleasure
Before the holidays, I went for allergy testing to find out what foods I have become intolerant to. To my surprise, the list was really long. My body began to react to my favorite food choices [...]