Ara Wiseman

Month: March 2013

Are You Benefiting From Your Core Training?

Are You Benefiting From Your Core Training?

(Written by Frances Michaelson) The other day I received an email from a fitness enthusiast, saying that he did 117 abdominal crunches a night, yet was experiencing no strength gains. My immediate reaction was, “Yikes,” wondering if his back and neck were not destroyed from way too many repetitions of the same movement pattern. I […]

Acceptance

Acceptance

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss I woke up this morning, put on The Today Show and heard the story of a woman, named, Susan Spencer-Wendel who became paralyzed from ALS, also known as  Lou Gehrig’s Disease. She typed her memoir about the beauty of living, letter by letter on […]

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