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The air is getting warmer and the season of hibernation and the winter blues is finally coming to an end. You want to step into spring feeling light and energized. The fact of the matter is, many [...]

When I began writing this newsletter I started thinking about summer approaching and the warmth of the sun. It has been a long and arduous winter with power outages, ice storms, endless snow and [...]

(Written by Steffi Black) As a kindness coach, I have the opportunity to go to elementary schools and teach children about the importance of kindness. We present 45-minute workshops and leave [...]

(Written by Frances Michaelson) Summer is just around the corner! Most of us start thinking about warmer weather, lighter clothing, exercising and healthier eating. These are all positive [...]