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  I have been seeing clients for many years and the one thing that many of them seem to have in common is a lack of understanding of the impact food has on their health. I have been asked to [...]

(Written by Tara Portelli) Chaga: The Diamond of the Forest When you stumble upon a tall birch tree and you look up to admire the unique colour and texture of its bark, your eyes may drift to the [...]

(Written by Natalia Hnatiw) Chances are, you are constipated. Did you know that the average 45-year-old person has about 10lbs of built up fecal matter in their colon? That’s a lot of poop. This [...]