A 12-STEP SURVIVAL GUIDE TO HOLIDAY EATING
1. Create a sensible plan ahead of time. Before the holidays arrive, create a plan for incorporating good nutrition and a fitness plan into your daily routine. Evaluate your holiday time and then [...]
To Flush or Not to Flush?
The B complex vitamins are a family of vitamins that are essential to good health, both physical and mental. They play a role in cell metabolism, helping the body convert carbohydrates into [...]
Magnesium The Chill Pill
It’s interesting that we are consistently depleting ourselves of vitamins and minerals. For example, every time you feel stressed you deplete yourself of vitamins B & C and magnesium. [...]