Are you Constipated?
(Written by Natalia Hnatiw) Chances are that most of you are constipated to some degree. Did you know that the average 45-year-old person has about 10lbs of built up fecal matter in their colon? [...]
Steps to Health
Become more mindful of your thoughts. If you are thinking negative thoughts, remind yourself of the things you are grateful for. When you are grateful you can’t be miserable! Studies have [...]
Back to School
(Written by Natalia Hnatiw) Whether you’re a student or a teacher, the transition from summer vacation to a regular schedule and heavier workload may cause you to place less focus on your health [...]