Health Is An Energy Dance

Health is an energy dance, the more you have the better you feel – Bryant A. Meyers It seems like everyone I know is going through some type of challenge. They might be fighting a [...]


Stress Management Tips

When you let go of the need to control things in your life, your attachment to the outcome of things, you move into a state of neutrality and are able to accept whatever may happen next. -Feed [...]


A Survival Guide To Holiday Eating

Create a sensible plan ahead of time. Before the holidays arrive, evaluate how much time you are realistically able to devote to creating healthy meals and exercising. Then create a plan for [...]