Alternate Nostril Breathing
During this time, many people are experiencing higher levels of stress and are having a hard time relaxing. Luckily there is a simple and effective breathing exercise that helps to reduce stress [...]
Carrot Soup
¼ cup raw cashews 4 cups of chopped carrots 1 large sweet potato cut into 2″ pieces 1 large or 2 small onions cut in half 3 cloves of garlic peeled and minced 1 tablespoon dried rosemary 1 [...]
Potato Carrot Zucchini Patties
4 yellow potatoes 4 carrots 2 onions 2 zucchinis 1 tablespoon arrowroot flour 2 teaspoons paprika 2 teaspoons garlic powder Fresh parsley chopped Steam potatoes and carrots in a steamer until [...]