Ara Wiseman

Month: July 2020

Alternate Nostril Breathing

Alternate Nostril Breathing

During this time, many people are experiencing higher levels of stress and are having a hard time relaxing. Luckily there is a simple and effective breathing exercise that helps to reduce stress and anxiety, clears and releases toxins, balances hormones, and enhances mental focus and concentration. It also helps balance the hemispheres of the brain […]

Carrot Soup

Carrot Soup

¼ cup raw cashews 4 cups of chopped carrots 1 large sweet potato cut into 2″ pieces 1 large or 2 small onions cut in half 3 cloves of garlic peeled and minced 1 tablespoon dried rosemary 1 teaspoon dried thyme 4 cups vegetable broth Sea salt & pepper to taste In a small bowl, […]

Potato Carrot Zucchini Patties

Potato Carrot Zucchini Patties

4 yellow potatoes 4 carrots 2 onions 2 zucchinis 1 tablespoon arrowroot flour 2 teaspoons paprika 2 teaspoons garlic powder Fresh parsley chopped Steam potatoes and carrots in a steamer until soft but not completely cooked so you can grate them. Grate the steamed potatoes, carrots along with the onions. Grate the zucchinis and place […]

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