12 STEP SURVIVAL GUIDE TO HOLIDAY EATING
Plan ahead. Before the holidays arrive, evaluate how much time you can devote to working out and creating healthy meals. Create a plan for incorporating good nutrition and fitness into your daily [...]
Vanilla Cake and Cacao Frosting
cake recipe: 18 pitted medjool dates ((about 1 1/2 cups packed)) 1 1/2 cups water 1 3/4 cups oat flour 1 1/2 tbsps baking powder 1 tsp vanilla bean powder ((or vanilla [...]
Warm Breakfast Salad
INGREDIENTS 1 1/3 cup chopped peeled butternut squash 1/3 cup shopped red onion 1 cup red cabbage, chopped for slaw 1 cup carrot, julienne for slaw 1 cup leftover broccoli stems, [...]
Healthy Honey Cake
INGREDIENTS 4 flax eggs=1/4 cups flax meal + ¾ cup water, mix together and let sit for 5 minutes½ cup oil (grapeseed, coconut, or your choice-we use grape seed, it’s much lower in saturated [...]