Ara Wiseman

Blog

Aging Well with Grace, Vitality and Fulfillment

Let’s celebrate aging and the beauty and wisdom that comes with the passage of time. As we age, we inevitably witness loss, illness, and profound shifts in our lives. It’s not just about enduring those [...]

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The Energy of the Solar Eclipse

“Every storm runs out of rain” – Maya Angelo Have you been feeling the energy shift since the eclipse? Celestial events like eclipses can serve as potent catalysts for personal reflection and growth by shedding [...]

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Self-Care During Challenging Times

I was recently in Vancouver for a week to care for my brother and to set things up for him. It was challenging trying to navigate the homecare system and the personalities of the people [...]

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Healthy Benefits of Plant-Based Nutrition

Interview for Nomad Nutrition Two years into a global pandemic, personal health and well-being have never been more important. People are starting to focus on nutrition and its long-term impact on their health. One area of nutrition that’s [...]

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Happiness

We don’t see things as they are, we see them as we are – Anaïs Nin We all view reality through the filter of the emotional state we are in. If you wake up in a bad [...]

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12 STEP SURVIVAL GUIDE TO HOLIDAY EATING

Plan ahead. Before the holidays arrive, evaluate how much time you can devote to working out and creating healthy meals. Create a plan for incorporating good nutrition and fitness into your daily routine. Don’t skip [...]

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Immune Boosting Tips

Immune Boosting Tips We all know how important it is to have a strong immune system.It’s easier than you think. Here are a few foods, herbal teas and supplements to helpempower you with the tools needed [...]

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Healthy Boundaries

You yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha This unprecedented time has given us an opportunity to pause, reflect and focus on the things that are [...]

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Alternate Nostril Breathing

During this time, many people are experiencing higher levels of stress and are having a hard time relaxing. Luckily there is a simple and effective breathing exercise that helps to reduce stress and anxiety, clears [...]

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Timely Nutrition Tips

We can empower ourselves by choosing what we put into our bodies. We need to take control by strengthening our immune system, to remain strong and healthy through these times. Become mindful of your thoughts. [...]

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Self-Compassion During This Time

(Written by Steffi Black) Honour your emotions. Create a mini-plan that lays out your day and makes you feel centered. Start new routines, including one minute breath work. Start an online exercise and meditation program [...]

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A Collective Exhale

This uncertain time has been one of heartbreak, tremendous pain, health struggles and grief for many of us. Our health is precious and we have to handle it with care. We owe it to ourselves [...]

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Health Is An Energy Dance

Health is an energy dance, the more you have the better you feel – Bryant A. Meyers It seems like everyone I know is going through some type of challenge. They might be fighting a [...]

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Stress Management Tips

When you let go of the need to control things in your life, your attachment to the outcome of things, you move into a state of neutrality and are able to accept whatever may happen next. -Feed [...]

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Epstein-Barr Virus (EBV)

Have you ever found yourself inexplicably and chronically fatigued? Do you seem to do all the right things to be healthy, you eat well and are active, but you can’t seem to make any progress [...]

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CRYOTHERAPY – Freeze the Stress Away!

(Written by, Dawn Lupul) The promises are plenty – whole-body cryotherapy is purported to reduce stress and anxiety, ease insomnia, reduce muscle and joint pain, assist in reducing pain from rheumatoid arthritis and fibromyalgia, and [...]

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Managing Stress

I recently went through a period of very heavy stress. What I noticed was how difficult it was to turn off my body’s stress response. My body had registered “CRISIS!” and even just thinking about [...]

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