Ara Wiseman

Category: Blog

Aging Well with Grace, Vitality and Fulfillment

Aging Well with Grace, Vitality and Fulfillment

Let’s celebrate aging and the beauty and wisdom that comes with the passage of time. As we age, we inevitably witness loss, illness, and profound shifts in our lives. It’s not just about enduring those times, but rather about how we weather them that truly makes all the difference. Recently, I’ve found myself experiencing lower […]

Aging Gracefully: Embracing Qigong for a Vibrant Life

Aging Gracefully: Embracing Qigong for a Vibrant Life

(Written by Steffi Black) “We believe that living a healthy and happy life is something that should be experienced by everyone, and that the moment you choose to move your energy your transformation of a better life begins.” Spring Forest Qigong It’s inevitable: we will all age. The choice lies in aging with vitality or […]

The Energy of the Solar Eclipse

The Energy of the Solar Eclipse

“Every storm runs out of rain” – Maya Angelo Have you been feeling the energy shift since the eclipse? Celestial events like eclipses can serve as potent catalysts for personal reflection and growth by shedding light on aspects of ourselves that we may need to address. It’s a time when hidden emotions and deep-seated truths […]

Healthy Benefits of Plant-Based Nutrition

Healthy Benefits of Plant-Based Nutrition

Interview for Nomad Nutrition Two years into a global pandemic, personal health and well-being have never been more important. People are starting to focus on nutrition and its long-term impact on their health. One area of nutrition that’s getting a lot of attention lately is plant-based diets. But what exactly constitutes plant-based, and what are its primary benefits? […]

Happiness

Happiness

We don’t see things as they are, we see them as we are – Anaïs Nin We all view reality through the filter of the emotional state we are in. If you wake up in a bad mood, worried, feeling stressed or overwhelmed, your energy will be low, and you will experience the events of your day […]

Immune Boosting Tips

Immune Boosting Tips

Immune Boosting Tips We all know how important it is to have a strong immune system.It’s easier than you think. Here are a few foods, herbal teas and supplements to helpempower you with the tools needed to stay healthy. Here’s an easy way to start. Pick one suggestion from each category. If it’s something you haven’t […]

Healthy Boundaries

Healthy Boundaries

You yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha This unprecedented time has given us an opportunity to pause, reflect and focus on the things that are truly important in our lives. As an unexpected benefit, the need for social distancing has provided many of us with […]

Alternate Nostril Breathing

Alternate Nostril Breathing

During this time, many people are experiencing higher levels of stress and are having a hard time relaxing. Luckily there is a simple and effective breathing exercise that helps to reduce stress and anxiety, clears and releases toxins, balances hormones, and enhances mental focus and concentration. It also helps balance the hemispheres of the brain […]

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