0

Happiness

We don’t see things as they are, we see them as we are – Anaïs Nin We all view reality through the filter of the emotional state we are in. If you wake up in a bad mood, worried, feeling [...]

0

Immune Boosting Tips

Immune Boosting Tips We all know how important it is to have a strong immune system.It’s easier than you think. Here are a few foods, herbal teas and supplements to helpempower you [...]

0

Healthy Boundaries

You yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha This unprecedented time has given us an opportunity to pause, reflect and focus on the [...]

0

Alternate Nostril Breathing

During this time, many people are experiencing higher levels of stress and are having a hard time relaxing. Luckily there is a simple and effective breathing exercise that helps to reduce stress [...]

0

Timely Nutrition Tips

We can empower ourselves by choosing what we put into our bodies. We need to take control by strengthening our immune system, to remain strong and healthy through these times.   Become [...]

0

Self-Compassion During This Time

(Written by Steffi Black) Honour your emotions. Create a mini-plan that lays out your day and makes you feel centered. Start new routines, including one minute breath work. Start an online [...]

0

A Collective Exhale

This uncertain time has been one of heartbreak, tremendous pain, health struggles and grief for many of us. Our health is precious and we have to handle it with care. We owe it to ourselves to [...]

0

Health Is An Energy Dance

Health is an energy dance, the more you have the better you feel – Bryant A. Meyers It seems like everyone I know is going through some type of challenge. They might be fighting a [...]

0

Stress Management Tips

When you let go of the need to control things in your life, your attachment to the outcome of things, you move into a state of neutrality and are able to accept whatever may happen next. -Feed [...]