Blog

I was recently in Vancouver for a week to care for my brother and to set things up for him. It was challenging trying to navigate the homecare system and the personalities of the people involved [...]

Interview for Nomad Nutrition Two years into a global pandemic, personal health and well-being have never been more important. People are starting to focus on nutrition and its [...]

We don’t see things as they are, we see them as we are – Anaïs Nin We all view reality through the filter of the emotional state we are in. If you wake up in a bad mood, worried, feeling [...]

Immune Boosting Tips We all know how important it is to have a strong immune system.It’s easier than you think. Here are a few foods, herbal teas and supplements to helpempower you [...]

You yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha This unprecedented time has given us an opportunity to pause, reflect and focus on the [...]

During this time, many people are experiencing higher levels of stress and are having a hard time relaxing. Luckily there is a simple and effective breathing exercise that helps to reduce stress [...]

We can empower ourselves by choosing what we put into our bodies. We need to take control by strengthening our immune system, to remain strong and healthy through these times.   Become [...]

(Written by Steffi Black) Honour your emotions. Create a mini-plan that lays out your day and makes you feel centered. Start new routines, including one minute breath work. Start an online [...]

This uncertain time has been one of heartbreak, tremendous pain, health struggles and grief for many of us. Our health is precious and we have to handle it with care. We owe it to ourselves to [...]

Health is an energy dance, the more you have the better you feel – Bryant A. Meyers It seems like everyone I know is going through some type of challenge. They might be fighting a [...]