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Vanilla Cake and Cacao Frosting

cake recipe:  18 pitted medjool dates ((about 1 1/2 cups packed)) 1 1/2 cups water 1 3/4 cups oat flour 1 1/2 tbsps baking powder 1 tsp vanilla bean powder ((or vanilla [...]

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Warm Breakfast Salad

INGREDIENTS 1 1/3 cup chopped peeled butternut squash 1/3 cup shopped red onion 1 cup red cabbage, chopped for slaw 1 cup carrot, julienne for slaw 1 cup leftover broccoli stems, [...]

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Healthy Honey Cake

INGREDIENTS 4 flax eggs=1/4 cups flax meal + ¾ cup water, mix together and let sit for 5 minutes½ cup oil (grapeseed, coconut, or your choice-we use grape seed, it’s much lower in saturated [...]

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Baked Vegetable Curry

2 large stocks of Broccoli, 4 zucchini cut into matchsticks, 3 green onions chopped 1 cups of mushrooms chopped, 1 bunch of asparagus chopped Sauce:Blend the following ingredients in a blender: 1 [...]

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Ginger Sesame Veggie Bowl

Ingredients: Sweet Potato – 1 small Kale – 2 Cups, chopped Baby Spinach – 2 Cups Onion – 1 medium Garlic – 2 cloves Bell Pepper – 1 red, orange or yellow Vegetable Broth – ½ Cup (or water) [...]

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Carrot Soup

¼ cup raw cashews 4 cups of chopped carrots 1 large sweet potato cut into 2″ pieces 1 large or 2 small onions cut in half 3 cloves of garlic peeled and minced 1 tablespoon dried rosemary 1 [...]

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Potato Carrot Zucchini Patties

4 yellow potatoes 4 carrots 2 onions 2 zucchinis 1 tablespoon arrowroot flour 2 teaspoons paprika 2 teaspoons garlic powder Fresh parsley chopped Steam potatoes and carrots in a steamer until [...]

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Colourful Cabbage Rolls

Colourful Cabbage Rolls Ingredients: 2 cups brown basmati rice cooked 3 cups cremini mushrooms sliced 2 small or 1 large yellow onion chopped 3 cloves of garlic minced 1 can of lentils drained [...]

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