Ara Wiseman

Category: Recipes

Lentil Dal

Lentil Dal

Pacific low sodium vegetable broth 3 cloves of garlic minced 2 onions chopped 1 tsp minced ginger 2 tsp turmeric 1/2 tsp coriander powder 1/2 tsp cinnamon 1 tsp curry powder 2 cups dried red lentils 3 cups low sodium vegetable broth 1 can coconut milk Salt and pepper Pour a little vegetable broth in […]

Warm Breakfast Salad

Warm Breakfast Salad

INGREDIENTS INSTRUCTIONS Place chopped squash on baking sheet at 425F for 15-20 minutes. In a skillet, over medium heat, sautee onions in a bit of water or vegetable broth. Add more broth if the pan becomes dry. Fry for 2 minutes or until onions start to brown a bit. Next add in your slaw veggies, garlic, […]

Healthy Honey Cake

Healthy Honey Cake

INGREDIENTS 4 flax eggs=1/4 cups flax meal + ¾ cup water, mix together and let sit for 5 minutes½ cup oil (grapeseed, coconut, or your choice-we use grape seed, it’s much lower in saturated fat than coconut)½ cup unsweetened applesauce1½ cups of honey (we use buckwheat-it has a far superior flavor and color)3 cups of […]

Baked Vegetable Curry

Baked Vegetable Curry

2 large stocks of Broccoli, 4 zucchini cut into matchsticks, 3 green onions chopped 1 cups of mushrooms chopped, 1 bunch of asparagus chopped Sauce:Blend the following ingredients in a blender: 1 can organic light coconut milk  1 Tablespoons almond butter  1 piece of fresh ginger grated 1/2  tablespoon low-sodium Tamari 1 teaspoon red curry paste 1⁄2 clove […]

Santa Fe Mushroom & Quinoa Stuffed Peppers

Santa Fe Mushroom & Quinoa Stuffed Peppers

Ready in 30 minutes Ingredients:Quinoa – ¾ Cup Water – 1.5 Cups Bell Peppers – 4 red, yellow and/or orange Cremini Mushrooms – 12oz Onion – 1 medium Zucchini – 1 medium Carrots – 2 medium Tomatoes – 2 medium red vine variety Garlic – 3 cloves Vegetable Broth – ½ Cup Cumin – 1 […]

Buckwheat (kasha) with Shiitaki Mushrooms and Shells

Buckwheat (kasha) with Shiitaki Mushrooms and Shells

3 small onions chopped 2 cups of shiitaki mushoom thinly sliced 2 cloves of garlic minced Low sodium vegetable broth 2 cups of whole buckwheat (Bob’s Red Mill is a good one) 4 cups of water 1 bag of brown rice pasta (small shells) Saute the onions in a little vegetable broth, turn the temperature […]

Carrot Soup

Carrot Soup

¼ cup raw cashews 4 cups of chopped carrots 1 large sweet potato cut into 2″ pieces 1 large or 2 small onions cut in half 3 cloves of garlic peeled and minced 1 tablespoon dried rosemary 1 teaspoon dried thyme 4 cups vegetable broth Sea salt & pepper to taste In a small bowl, […]

Potato Carrot Zucchini Patties

Potato Carrot Zucchini Patties

4 yellow potatoes 4 carrots 2 onions 2 zucchinis 1 tablespoon arrowroot flour 2 teaspoons paprika 2 teaspoons garlic powder Fresh parsley chopped Steam potatoes and carrots in a steamer until soft but not completely cooked so you can grate them. Grate the steamed potatoes, carrots along with the onions. Grate the zucchinis and place […]

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