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Plan ahead. Before the holidays arrive, evaluate how much time you can devote to working out and creating healthy meals. Create a plan for incorporating good nutrition and fitness into your daily [...]

During this time, many people are experiencing higher levels of stress and are having a hard time relaxing. Luckily there is a simple and effective breathing exercise that helps to reduce stress [...]

We can empower ourselves by choosing what we put into our bodies. We need to take control by strengthening our immune system, to remain strong and healthy through these times.   Become [...]

(Written by Steffi Black) Honour your emotions. Create a mini-plan that lays out your day and makes you feel centered. Start new routines, including one minute breath work. Start an online [...]

This uncertain time has been one of heartbreak, tremendous pain, health struggles and grief for many of us. Our health is precious and we have to handle it with care. We owe it to ourselves to [...]

Health is an energy dance, the more you have the better you feel – Bryant A. Meyers It seems like everyone I know is going through some type of challenge. They might be fighting a [...]

When you let go of the need to control things in your life, your attachment to the outcome of things, you move into a state of neutrality and are able to accept whatever may happen next. -Feed [...]

Create a sensible plan ahead of time. Before the holidays arrive, evaluate how much time you are realistically able to devote to creating healthy meals and exercising. Then create a plan for [...]

Have you ever found yourself inexplicably and chronically fatigued? Do you seem to do all the right things to be healthy, you eat well and are active, but you can’t seem to make any progress or [...]

(Written by Dawn Lupul) Do you feel like you are bombarded with hundreds of choices every day? From what to wear to what to eat to what to do after work, it seems like there is always one or many [...]