Have You Done Your Life Plan Yet?
With fall around the corner, this is the time when new beginnings are also around the corner. This is a great time to think about what you would like to accomplish with summer almost behind you. I said almost, so try to use these less pressured days to look at what you would like to personally accomplish.
I suggest to clients that we work together on a life plan. I ask them to look at their life right now and think about what they would like to improve upon. We all have desires or dreams, so why not put them down on a written plan, which helps to make the commitment level that much higher.
An exercise to help you with this can be a written one that asks you to define, what gets you excited, when are you feeling the happiest, and what are some of your favorite memories? Too often, we discount interests for fear of impracticality, but you have to consider many factors before making changes, and sometimes it means uncovering hidden or forgotten desires from the past.
It’s also good to review with a coach, what is stopping you from moving forward in changes you want to make. Too busy? Too stressed? There are always a myriad of reasons, but when we make a plan and schedule goals into our weekly calendar, changes are most often do-able and a welcome change from old re-active routines.
I often start the life planning process by reviewing different areas of your life including:
- Physical Health – do you want to be in better shape or change your routine or even just simply start a routine?
- Mental Health – how are you handling stress? We talk about tools that can help with stress, including daily rituals like journaling, meditation or even yoga.
- Career Goals – are you happy with your job or do you desire a change?
- Relationship Goals – are your primary relationships where they need to be? Once again, there are tools that can help if they are not.
Once we create a life plan template, and it happens in stages, we also work together to create tasks necessary to accomplish the goals and a realistic timeline so it is doable. Remember, a life transition does not happen overnight, the planning starts in small steps, so it is not overwhelming and it can happen organically.
And, last but not least, I think it is essential to consider your core values before you move forward so they are in alignment with your next goals.
Core Values include:
- Kindness to others
- Integrity in Business
- Respect for the Environment
In summary, this is a good month to make time to review where you are and plan where you would like to be this fall 2012. I promise you the effort to make some important life goals will put you in the driver’s seat of life!
To contact Steffi Black please go to: www.steffiblackcoaching.com
