Ara Wiseman

Lentil Dal

Pacific low sodium vegetable broth

3 cloves of garlic minced

2 onions chopped

1 tsp minced ginger

2 tsp turmeric

1/2 tsp coriander powder

1/2 tsp cinnamon

1 tsp curry powder

2 cups dried red lentils

3 cups low sodium vegetable broth

1 can coconut milk

Salt and pepper

Pour a little vegetable broth in a dutch oven, add onions, ginger and garlic and saute until onions are soft. You may need to add more broth.

Add turmeric, coriander powder, cinnamon, curry powder and saute for a few minutes. Then add the red lentils and saute the lentils in the spices for a couple minutes. Add the vegetable broth and coconut milk and bring to a simmer, turn down the heat and cover the pot. The lentils cook quickly so keep checking and stirring until the lentils are cooked.

Serve over a handful of fresh baby spinach.

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