One on One Nutrition Therapy Sessions
One-On-One Counselling
The initial 90-minute consultation can be in person, by phone or via Skype and is a requirement for all new clients. During this consultation we will evaluate and assess your unique nutritional needs. It is designed to gather information on your current health status, medical history and risk factors for disease. We examine lifestyle habits, sleeping patterns, stress levels, allergies, bowel regularity and your physical and emotional well being. We explore your dietary history as well as food preferences. A body composition analysis will be done to assist with determining your nutritional goals.
Clients are asked to provide their most current blood test results and any other lab test results in order to ascertain any nutritional deficiencies or excesses. You will then be given recommendations, a Nutrition Report, and a Customized Meal Plan.
"Awareness, education and an understanding of the emotional connections and the effects our lifestyle habits have on our health is an important step in consciously working towards desired health goals."
Nutrition Report
Customized Meal Plan
Nutrition Profile Form
When you have booked your appointment, download and complete our Nutrition Profile Form.
Send it via e-mail or bring it with you to your first appointment.
Download FormNote: Our office requires 24 hours notice to reschedule or cancel an appointment. Charges apply for no show appointments.