Ara Wiseman

Aging Well with Grace, Vitality and Fulfillment

Aging Well with Grace, Vitality and Fulfillment

Let’s celebrate aging and the beauty and wisdom that comes with the passage of time. As we age, we inevitably witness loss, illness, and profound shifts in our lives. It’s not just about enduring those times, but rather about how we weather them that truly makes all the difference. Recently, I’ve found myself experiencing lower […]

Aging Gracefully: Embracing Qigong for a Vibrant Life

Aging Gracefully: Embracing Qigong for a Vibrant Life

(Written by Steffi Black) “We believe that living a healthy and happy life is something that should be experienced by everyone, and that the moment you choose to move your energy your transformation of a better life begins.” Spring Forest Qigong It’s inevitable: we will all age. The choice lies in aging with vitality or […]

The Energy of the Solar Eclipse

The Energy of the Solar Eclipse

“Every storm runs out of rain” – Maya Angelo Have you been feeling the energy shift since the eclipse? Celestial events like eclipses can serve as potent catalysts for personal reflection and growth by shedding light on aspects of ourselves that we may need to address. It’s a time when hidden emotions and deep-seated truths […]

Feeling Energized

Feeling Energized

In this third part of my inspiring interview with United Network News, we discussed feeling energized. When we say the words “I Am” we need to be mindful what we say after that. I Am feeling healthy, energized vs. tired and sick. Grounding and being exposed to the Earth’s natural frequency of 7.83 helps us […]

Food Cleansing

Food Cleansing

In this fourth part of my inspiring interview with United Network News, we delved into cleansing with food and learning how to lighten your load. Food should give you energy not take energy from you. When we truly relax we are able to let go of what is now longer serving us.

Pulsed Electromagnetic Field Therapy

Pulsed Electromagnetic Field Therapy

In this fifth part of my inspiring interview with United Network News, we delved into Pulsed Electromagnetic Field Therapy (PEMF) and how it works and the benefits: Reconnecting to the earth by walking barefoot has many powerful effects on your wellbeing. Let’s remember to never take our energy for granted. Energy allows us to accomplish […]

Ara Wiseman Speaking on Stress and Mental Health

Ara Wiseman Speaking on Stress and Mental Health

Ara Wiseman speaking at the 2013 Addictions & Mental Health Ontario Conference in Toronto. Stress is implicated in every symptom we have. When we are under stress we tend to do the opposite of what our body and mind needs. 92% of what we are thinking about isn’t real, our brain doesn’t know if something […]

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