Recipes

Pacific low sodium vegetable broth 3 cloves of garlic minced 2 onions chopped 1 tsp minced ginger 2 tsp turmeric 1/2 tsp coriander powder 1/2 tsp cinnamon 1 tsp curry powder 2 cups dried red [...]

cake recipe:  18 pitted medjool dates ((about 1 1/2 cups packed)) 1 1/2 cups water 1 3/4 cups oat flour 1 1/2 tbsps baking powder 1 tsp vanilla bean powder ((or vanilla [...]

INGREDIENTS 1 1/3 cup chopped peeled butternut squash 1/3 cup shopped red onion 1 cup red cabbage, chopped for slaw 1 cup carrot, julienne for slaw 1 cup leftover broccoli stems, [...]

INGREDIENTS 4 flax eggs=1/4 cups flax meal + ¾ cup water, mix together and let sit for 5 minutes½ cup oil (grapeseed, coconut, or your choice-we use grape seed, it’s much lower in saturated [...]

2 large stocks of Broccoli, 4 zucchini cut into matchsticks, 3 green onions chopped 1 cups of mushrooms chopped, 1 bunch of asparagus chopped Sauce:Blend the following ingredients in a blender: 1 [...]

Ingredients: Sweet Potato – 1 small Kale – 2 Cups, chopped Baby Spinach – 2 Cups Onion – 1 medium Garlic – 2 cloves Bell Pepper – 1 red, orange or yellow Vegetable Broth – ½ Cup (or water) [...]

Ready in 30 minutes Ingredients:Quinoa – ¾ Cup Water – 1.5 Cups Bell Peppers – 4 red, yellow and/or orange Cremini Mushrooms – 12oz Onion – 1 medium Zucchini – 1 medium Carrots – 2 medium [...]

3 small onions chopped 2 cups of shiitaki mushoom thinly sliced 2 cloves of garlic minced Low sodium vegetable broth 2 cups of whole buckwheat (Bob’s Red Mill is a good one) 4 cups of water [...]

¼ cup raw cashews 4 cups of chopped carrots 1 large sweet potato cut into 2″ pieces 1 large or 2 small onions cut in half 3 cloves of garlic peeled and minced 1 tablespoon dried rosemary 1 [...]

4 yellow potatoes 4 carrots 2 onions 2 zucchinis 1 tablespoon arrowroot flour 2 teaspoons paprika 2 teaspoons garlic powder Fresh parsley chopped Steam potatoes and carrots in a steamer until [...]

Colourful Cabbage Rolls Ingredients: 2 cups brown basmati rice cooked 3 cups cremini mushrooms sliced 2 small or 1 large yellow onion chopped 3 cloves of garlic minced 1 can of lentils drained [...]

Original recipe taken from:http://www.therawtarian.com 1/2 cup almond pulp 1/2 cup cashews 1 cups dates or prunes pitted 5 tablespoons raw cacao powder 4 tablespoons dried coconut 2 tablespoons [...]

Ingredients: 1 large onion, 2 cloves of chopped garlic ( or use a garlic press), fresh ginger minced, 1 zucchini, broccoli, 1 large sweet potato, 8 small potatoes, celery. (Veggies of your [...]

Healthy Recipe 8 peeled organic tomatoes 2 cucumbers 1 Spanish onion 4 stalks of celery 1 large clove of garlic finely minced chopped fresh parsley, coriander ½ tsp sea salt and pepper to taste 1 [...]