Ara Wiseman


Lentil Dal

Pacific low sodium vegetable broth 3 cloves of garlic minced 2 onions chopped 1 tsp minced ginger 2 tsp turmeric 1/2 tsp coriander powder 1/2 tsp cinnamon 1 tsp curry powder 2 cups dried red [...]

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Vanilla Cake and Cacao Frosting

Cake recipe:  Icing:  Preheat the oven to 350F. In a high speed blender, combine the water and medjool dates. Blend until smooth. Add the rest of the cake ingredients. Blend very briefly until just combined. [...]

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Warm Breakfast Salad

INGREDIENTS INSTRUCTIONS Place chopped squash on baking sheet at 425F for 15-20 minutes. In a skillet, over medium heat, sautee onions in a bit of water or vegetable broth. Add more broth if the pan becomes [...]

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Healthy Honey Cake

INGREDIENTS 4 flax eggs=1/4 cups flax meal + ¾ cup water, mix together and let sit for 5 minutes½ cup oil (grapeseed, coconut, or your choice-we use grape seed, it’s much lower in saturated fat [...]

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Baked Vegetable Curry

2 large stocks of Broccoli, 4 zucchini cut into matchsticks, 3 green onions chopped 1 cups of mushrooms chopped, 1 bunch of asparagus chopped Sauce:Blend the following ingredients in a blender: 1 can organic light [...]

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Ginger Sesame Veggie Bowl

Ingredients: Sweet Potato – 1 small Kale – 2 Cups, chopped Baby Spinach – 2 Cups Onion – 1 medium Garlic – 2 cloves Bell Pepper – 1 red, orange or yellow Vegetable Broth – [...]

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Carrot Soup

¼ cup raw cashews 4 cups of chopped carrots 1 large sweet potato cut into 2″ pieces 1 large or 2 small onions cut in half 3 cloves of garlic peeled and minced 1 tablespoon [...]

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Potato Carrot Zucchini Patties

4 yellow potatoes 4 carrots 2 onions 2 zucchinis 1 tablespoon arrowroot flour 2 teaspoons paprika 2 teaspoons garlic powder Fresh parsley chopped Steam potatoes and carrots in a steamer until soft but not completely [...]

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Colourful Cabbage Rolls

Colourful Cabbage Rolls Ingredients: 2 cups brown basmati rice cooked 3 cups cremini mushrooms sliced 2 small or 1 large yellow onion chopped 3 cloves of garlic minced 1 can of lentils drained and rinsed [...]

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Fat Free Ginger Stir Fry

Ingredients: 1 large onion, 2 cloves of chopped garlic ( or use a garlic press), fresh ginger minced, 1 zucchini, broccoli, 1 large sweet potato, 8 small potatoes, celery. (Veggies of your choice) Sauté the [...]

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Gazpacho Vegetable Soup

Healthy Recipe 8 peeled organic tomatoes 2 cucumbers 1 Spanish onion 4 stalks of celery 1 large clove of garlic finely minced chopped fresh parsley, coriander ½ tsp sea salt and pepper to taste 1 [...]

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