I was recently in Vancouver for a week to care for my brother and to set things up for him. It was challenging trying to navigate the homecare system and the personalities of the people involved [...]

Interview for Nomad Nutrition Two years into a global pandemic, personal health and well-being have never been more important. People are starting to focus on nutrition and its [...]

We don’t see things as they are, we see them as we are – Anaïs Nin We all view reality through the filter of the emotional state we are in. If you wake up in a bad mood, worried, feeling [...]

Pacific low sodium vegetable broth 3 cloves of garlic minced 2 onions chopped 1 tsp minced ginger 2 tsp turmeric 1/2 tsp coriander powder 1/2 tsp cinnamon 1 tsp curry powder 2 cups dried red [...]

Plan ahead. Before the holidays arrive, evaluate how much time you can devote to working out and creating healthy meals. Create a plan for incorporating good nutrition and fitness into your daily [...]

cake recipe:  18 pitted medjool dates ((about 1 1/2 cups packed)) 1 1/2 cups water 1 3/4 cups oat flour 1 1/2 tbsps baking powder 1 tsp vanilla bean powder ((or vanilla [...]

INGREDIENTS 1 1/3 cup chopped peeled butternut squash 1/3 cup shopped red onion 1 cup red cabbage, chopped for slaw 1 cup carrot, julienne for slaw 1 cup leftover broccoli stems, [...]

Immune Boosting Tips We all know how important it is to have a strong immune system.It’s easier than you think. Here are a few foods, herbal teas and supplements to helpempower you [...]

INGREDIENTS 4 flax eggs=1/4 cups flax meal + ¾ cup water, mix together and let sit for 5 minutes½ cup oil (grapeseed, coconut, or your choice-we use grape seed, it’s much lower in saturated [...]

You yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha This unprecedented time has given us an opportunity to pause, reflect and focus on the [...]