We don’t see things as they are, we see them as we are – Anaïs Nin We all view reality through the filter of the emotional state we are in. If you wake up in a bad mood, worried, feeling [...]

Lentil Dal

Pacific low sodium vegetable broth 3 cloves of garlic minced 2 onions chopped 1 tsp minced ginger 2 tsp turmeric 1/2 tsp coriander powder 1/2 tsp cinnamon 1 tsp curry powder 2 cups dried red [...]

Warm Breakfast Salad

INGREDIENTS 1 1/3 cup chopped peeled butternut squash 1/3 cup shopped red onion 1 cup red cabbage, chopped for slaw 1 cup carrot, julienne for slaw 1 cup leftover broccoli stems, [...]

Immune Boosting Tips

Immune Boosting Tips We all know how important it is to have a strong immune system.It’s easier than you think. Here are a few foods, herbal teas and supplements to helpempower you [...]

Healthy Honey Cake

INGREDIENTS 4 flax eggs=1/4 cups flax meal + ¾ cup water, mix together and let sit for 5 minutes½ cup oil (grapeseed, coconut, or your choice-we use grape seed, it’s much lower in saturated [...]

Healthy Boundaries

You yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha This unprecedented time has given us an opportunity to pause, reflect and focus on the [...]

Baked Vegetable Curry

2 large stocks of Broccoli, 4 zucchini cut into matchsticks, 3 green onions chopped 1 cups of mushrooms chopped, 1 bunch of asparagus chopped Sauce:Blend the following ingredients in a blender: 1 [...]


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