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Self-Care During Challenging Times

I was recently in Vancouver for a week to care for my brother and to set things up for him. It was challenging trying to navigate the homecare system and the personalities of the people involved [...]

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Happiness

We don’t see things as they are, we see them as we are – Anaïs Nin We all view reality through the filter of the emotional state we are in. If you wake up in a bad mood, worried, feeling [...]