Ara Wiseman

Tag: vegan

Warm Breakfast Salad

Warm Breakfast Salad

INGREDIENTS INSTRUCTIONS Place chopped squash on baking sheet at 425F for 15-20 minutes. In a skillet, over medium heat, sautee onions in a bit of water or vegetable broth. Add more broth if the pan becomes dry. Fry for 2 minutes or until onions start to brown a bit. Next add in your slaw veggies, garlic, […]

Baked Vegetable Curry

Baked Vegetable Curry

2 large stocks of Broccoli, 4 zucchini cut into matchsticks, 3 green onions chopped 1 cups of mushrooms chopped, 1 bunch of asparagus chopped Sauce:Blend the following ingredients in a blender: 1 can organic light coconut milk  1 Tablespoons almond butter  1 piece of fresh ginger grated 1/2  tablespoon low-sodium Tamari 1 teaspoon red curry paste 1⁄2 clove […]

Santa Fe Mushroom & Quinoa Stuffed Peppers

Santa Fe Mushroom & Quinoa Stuffed Peppers

Ready in 30 minutes Ingredients:Quinoa – ¾ Cup Water – 1.5 Cups Bell Peppers – 4 red, yellow and/or orange Cremini Mushrooms – 12oz Onion – 1 medium Zucchini – 1 medium Carrots – 2 medium Tomatoes – 2 medium red vine variety Garlic – 3 cloves Vegetable Broth – ½ Cup Cumin – 1 […]

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