“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
~ B.K.S. Iyengar
Our proven interactive approach delivers bite-size pieces of health and wellness information with actionable steps everyone can take to make healthier lifestyle choices. How wonderful would it be to have happy, efficient, energetic employees with a bounce in their step? Many insurance companies and Employee Assistance Programs cover the fees for our services.
Dedication to your employees’ wellbeing leads to enhanced company morale and a more committed work force. Healthy employees have more energy, reduced stress and less absenteeism. Studies show that wellness and health awareness results in increased job satisfaction, productivity and retention, lower benefit program costs, WSIB premiums and disability expenses.
We run seminars, workshops, lunch-and-learn presentations, in 60 and 90 minutes formats in addition to our half-day or full day presentations/workshops. Each one of our programs can be specifically tailored to suit the needs of your organization. Detailed handouts are distributed at each seminar summarizing the key strategies discussed in the program.
Corporate On-Site Nutrition, Health, Wellness and Anti-Aging Program
We offer a unique 8 to 10 week Nutrition, Health, Wellness and Anti-Aging program. It is used as a foundation for our clients to be able to make educated and informed food and lifestyle choices.
Meetings are arranged at the group’s convenience, usually during lunch hour at your location.
Each session includes:
- Information binder with course materials
- Food and mood journals for individual diet and lifestyle guidance
- Presentation on the health topic of the week
- Group discussion and support
- Confidential body composition analysis with appropriate goal setting based on the individual (optional)
One-on-One On-Site Nutrition Sessions
We offer individual nutrition, health, wellness and stress management programs for those who prefer a one-on-one setting.
We provide onsite nutritional counseling for the following:
Type 2 diabetes, hypertension, high cholesterol, obesity, weight management, bowel disorders, food allergies and intolerances, PMS and menopause, hypothyroidism, hypoglycemia, prenatal and pregnancy, skin health, anti-aging and longevity, detoxification/cleansing, arthritis, fibromyalgia, sleep issues and stress reduction.